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Day Hiking 101: What Essentials to Bring and Why

Have you ever ventured out on a day hike and found yourself unprepared for the unexpected? Maybe you were caught in a sudden downpour or realized you didn’t have enough water halfway through your trek. Preparing your day hiking essentials may seem tedious, but it’s necessary for a safe and satisfying experience. This guide highlights essential day hiking items to carry and explains why they matter.

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Clothing: Dressing for Comfort in Varying Conditions

There is no such thing as bad weather, just bad dress! 

Whether it’s a short hike or a single-day trail hike, dress for the weather forecast and season. Failing to do so, will put you in harm’s way!

Layering: The Key to Adaptability in Changing Weather

Layering is the key! It allows you to adjust your clothing to changing temperatures. You want to be comfortable and protected from the elements, all while also being able to hike freely.

Start with a moisture-wicking base layer, add an insulating layer, and finish with a waterproof outer layer.

Choosing the Right Fabrics: Moisture-Wicking and Breathable Materials

moisture-wicking, quick-drying top and bottom will keep you dry and comfortable, even if you sweat. Look for breathable fabrics made from polyester, nylon, Gore-tex, fleece or merino woolAvoid wearing cotton as it absorbs your sweat, leaving you feeling cold in the cooler months and sweaty during the hot weather. 

Summertime Clothing

In the summer, some hikers prefer shorts, while others opt for hiking pants with zip-off legs that can convert into shorts. Whatever you choose, ensure they are durable enough to withstand the rough terrain. 

Before you reach for those shorts, consider your hiking spot. Hiking trails covered in tall grasses, overgrown with brush, or game trails risk exposure to poison ivy, brush cuts, bug bites and ticks.

Spare Clothes to Take With You

Without notice, the weather has a way of wreaking havoc on our plans, and the only thing you can do is to be prepared! 

To ensure comfort, always pack protective clothing like a waterproof, breathable, lightweight rain jacket and pants in case of unexpected rain or wind. For the in-between seasons pack a packable puffer jacket or a fleece jacket and a hat

During winter hikes, wear your base layer!

Don’t forget a few other hiking must haves like a sun hat for sun protection or a beanie/winter hat for seasonal warmth. In addition to sunglasses, gloves, sunscreen, SPF lip balm and bug spray to protect you from the elements.

Footwear: Hiking Boots vs. Trail Runners: Choosing the Right Footwear

Wearing hiking sandals on a summer day hike
Wearing hiking sandals on a summer day hike

When out trekking for the day, proper hiking footwear is crucial. You’ll want to choose a pair of hiking boots or trail runners that provide comfort and good support for your feet and ankles

REMEMBER

Hiking boots offer ankle support and durability, while trail runners provide lightweight comfort. Choose based on trail conditions and personal preference.

Avoid flip flops as they lead to accidents, such as twisted ankles, trip-ups or slip-outs from sweaty feet. Consider wearing hiking sandals only if you need to keep your feet cool.

Before your hike, your footwear should be broken in, as blisters can derail your plans. 

If hiking in wet or muddy conditions, consider investing in waterproof footwear to keep your feet dry. As to the colder months, insulated Gortex hiking footwear will provide you with much-needed warmth and comfort

Ensure you pair your footwear with hiking socks that are moisture-wicking. Your socks should be tall, the appropriate thickness for the weather and comprised of wool.

PRO TIP

Preparing for a day hike always includes packing a spare pair of socks, no matter the trail conditions! Doing so will allow you to switch socks and dry out your damp pair.

Hydration and Nutrition: Fueling Your Adventure

Taking a break from hiking to replenish with water
Taking a break from hiking to replenish with water

How Much Water and Food Do I Need for a Day Hike?

Every year, we come across tragic stories of hikers being unprepared. No matter how athletic you are or how much knowledge you possess, not bringing enough water, food, or clothing can cost you your life.

REMEMBER

Dehydration can lead to fatigue, headaches, and more severe issues. Aim to drink water regularly before, during, and after your hike.

Proper preparation is the key to completing a day hike, and a crucial element of that preparation is bringing extra food and water in your day pack. A general rule is aiming for at least one litre of water for every two hours of hiking, along with a mix of energy bars, trail mix, hiking snacks and an MRE to keep you fueled and energized throughout the day.

When hiking and enjoying the backcountry or wilderness, you don’t realize how much time has passed. Nor do you know how much water you have lost during your day hike. Plan your route and pack enough water to endure your trek until your next refill opportunity

Investing in a hydration bladder or water bottles that allow you to drink on the go can be a great way to stay hydrated without slowing down your pace. Additionally, consider packing a hydration tablet or electrolyte powder to help replace the nutrients you lose through sweat.

PRO TIP

Always pack a water filter! Remote areas do not have water-filling stations. You will need to drink water from whatever water source you can find. Without proper filtration, you risk getting seriously sick.

Hiking Snacks: Energy-Boosting Foods for Sustained Energy

Refueling by eating a nutrious trail mix hiking trail mix
Refueling by eating a nutrious trail mix hiking snack

In terms of food, you’ll want to bring a mix of high-energy trail snacks and meals that are easy to transport and won’t spoil in the heat. Trail mix, energy bars, and jerky are popular choices, as are fresh fruits like apples and oranges. If planning on stopping for a midday meal, bring ingredients that can be easily prepared and eaten on the trail, like sandwiches or wraps.

Of course, no matter how well you plan, unexpected situations can always arise, such as bad weather, an accident, or getting lost. As such, it’s crucial to pack a few extra hiking snacks and an emergency ration, just in case. Not only can these help keep you going in case of delays, but they can also provide an extra psychological boost when you need it most.

REMEMBER

Opt for foods like trail mix, energy bars, or jerky. High-protein snacks and complex carbs to help sustain energy levels during longer hikes.

Essential Day Hiking Shelter and Safety Equipment

Day hiking backpack contents: tarp, water bottle, water filter, snacks, fire kit, spare clothes, compass, head lamp, multi-tool
All the day hike essentials I carry in my hiking backpack

Proper preparation is the key when it comes to day hiking. Although you may only be out for a few hours, it’s imperative to consider the possibility of unexpected situations. Day hikers should always carry a lightweight daypack with them. A day hiking backpack of 20 L will do the trick. Here are a few essential items for day hikes to pack.

Navigation: Never Get Lost on the Trail

First and foremost, always carry a reliable topo map and compass. Even if you think you know the trail like the back of your hand, it’s always better to be safe than sorry. These land-navigating items will help you veer back to safety if you get lost or deviate off course.

PRO TIP

Understanding how to read a map and use a compass is vital. Familiarize yourself with map symbols and how to interpret contour lines. Taking a quick orienteering course can improve your skills.

In today’s digital world, many hiking apps are available. Tools like AllTrails provide trail maps, updates, and user reviews. These apps are great for planning routes and assessing the difficulty levels of the terrain.

Don’t forget to pack a whistle and a signalling device for help.

First-Aid and Safety: Preparedness for Unexpected Events

First aid for hikers consists of carrying more than just your basic first aid kit. Whether you get a blister, scrape, or cut, it’s critical to have the necessary medical supplies to treat any minor injuries or infections that may occur.

You may also want to consider upgrading to a trauma kit or at least adding a pressure bandage, which can aid in stopping major bleeds. Some pressure bandages may double as a tourniquet and can be utilized as a makeshift splint. It’s also a good idea to carry some emergency antibiotics.

REMEMBER

Weather changes can lead to sudden storms. Encounters with wildlife may be rare but they can happen. Learn how to respond to common injuries like sprains and bites.

Shelter: Be Prepared to Bunker Down

As to emergency shelter is a hiking necessities – a lightweight emergency blanket can be a lifesaver if you happen to get caught out in the cold or wet weather. This simple piece of equipment can help keep you warm and dry until help arrives.

Headlamp, Flashlight: Don’t Get Caught Without One

Carrying a headlamp or flashlight is essential, even if you don’t plan on being out after dark. You never know what might cause a delay, and being able to see in the dark can help prevent accidents and keep you safe.

Fire Starting Kit: For Warmth and Survival

From boiling water to cooking food or warming up, a fire kit is a must for ANY outdoor adventure, let alone a hike. Your survival fire kit should include stormproof matches, a lighter wrapped with duct tape, tinder, a candle, a stainless steel straw, a Ferro Rod, and a vaseline-dipped cotton ball. Don’t just carry these items – learn to master your fire skills if you haven’t already. You can even make a fire in the snow!

Multi-Tool

On your belt, you should always carry a multi-tool, which is very handy. Something like the Leatherman Signal is a smart carry. Its features include a safety whistle, Ferro Rod, hammer, saw, awl, etc. A multi-tool like this will get you out of most situations. It also fits nicely in the hand and is big enough to work with. Don’t go hiking with tiny multi-tools – they are completely and utterly useless.

Conclusion: Hitting the Trails Prepared and Confident

So there you have it, being well-prepared turns a good hike into an awesome adventure. Always pack hiking essential gear like navigation tools, proper clothing, and safety items. Remember to never go into the woods unprepared – it never ends well. 

Have you ever hiked the woods unprepared and regretted it? Share your experience with us in the comments below! And don’t forget to share with a fellow hiker who needs a few day hiking tips!

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Hiker hiking the woods with his day pack Pinterest Pin with a text overlay titles Day Hiking: What to Bring and Why
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Katherine Widziak
Katherine Widziak

Fuelled by the boundless energy of my two adventurous children, my diverse repertoire extends beyond the realms of an ordinary mother. As a seasoned graphic designer, master of social media content, and savvy marketing strategist, I've sculpted my own entrepreneurial journey. My passion for the great outdoors defines me - from igniting fires to setting up camps, my skills are diverse and practical. Skilled in ATV riding, possessing sharpshooting accuracy, and a knack for out-fishing just about any man - even my husband, though that's our little secret.

When not working away at something creative, you'll find me enjoying the outdoors in one form or another. Hopefully, I can inspire many women and men alike to pursue their outdoor goals and embark on new adventures.

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